Can Therapy Be about more than just Talk?
Absolutely. This Isn't about weekly vent sessions that lead nowhere.
Real Strategies
That Work.
The therapy I provide is solution-driven and highly effective.
It helps you build a more fulfilling and authentic life by directly addressing what’s getting in your way.
This isn’t just passive talk. While insight matters, it’s not enough on its own.
My approach is grounded in Rational Emotive Behavior Therapy (REBT), a type of CBT that works by identifying and changing the beliefs behind unhealthy patterns.
It's different from feel-good affirmations that offer relief in the moment but change nothing long-term.
We use proven strategies and creative collaboration to confront and change attitudes, thought patterns, and behaviors that keep you stuck.
This is focused, practical work designed to create real, lasting change.
where can I expect change?
Career
Does this sound familiar?
Overworking, second-guessing, endless stress cycles, dragging work anxiety home like it's a side hustle? If you're exhausted and wondering what the point is...you're not crazy. It might be time to build something that actually fits your life. Whether that's a new career direction or a better approach to the one you have.
