MOOD
Stop the spiral
Changes in mood can affect more than just how you feel. They can impact your focus, your motivation, your ability to level up, even your sense of who you are.
And it’s not just a bad day. When a depressed mood, anxiety or overwhelming emotions stick around, they start shaping how you think, how you interact, and how you approach life.
Maybe you overthink until it paralyzes you. Maybe you people-please because that’s how you’ve learned to feel worthy. You may shut down or numb out because feeling too much is exhausting.
These patterns feel personal as if something is broken inside of you. But it's not you and nothing is broken.
They’re habits of thinking and reacting that have grown over time.
But anything built can be rebuilt. This is undeniably true.
The way you respond to what you feel isn’t predetermined, even if it feels like it.
When you start challenging the patterns underneath, the ones that fuel negative emotions and drive the spiral, things can change.
You don’t have to keep living in the same exhausting loops.
Change is possible, and it starts by seeing your emotions, your thoughts, and yourself differently.
Through therapy, we’ll work together to uncover the underlying thought patterns that keep you stuck in this cycle. You'll learn to respond to your emotions in healthier, more productive ways, giving you the tools to break free from the loops and create lasting change. Not just in how you feel, but in how you approach life.
