Anxiety & OCD Therapy in Westchester
Tired of overthinking everything?
Get practical, evidence-based help for anxiety, OCD, intrusive thoughts and compulsions - without spending months just talking about the problem.
Free
Start with a 15-minute consultation
Anxiety & OCD specialist
Online across New York
CBT, ERP & REBT
Licensed in
New York & New Jersey
Does this feel familiar?
You don’t have to keep feeling this way.
Caught in constant
overthinking?
Your mind never seems to switch off.
Struggling with
intrusive thoughts?
You know you don’t want them — but you can’t stop them from showing up.
Always looking for reassurance?
You feel better for a moment, then the anxiety comes straight back.
Stuck in compulsions or routines?
You know they’re taking over, but stopping feels impossible.
Avoiding things because of anxiety?
Your world is getting smaller instead of bigger.
If any of this sounds familiar, therapy can help.
Client experiences
Practical therapy for real life
Stop managing anxiety. Start changing the pattern.
Therapy may help you:
Spend less time overthinking
Respond differently to intrusive thoughts
Reduce reassurance-seeking and compulsions
Stop avoiding the things that matter to you
Feel more confident handling anxiety when it appears
You may already understand why you feel anxious. The harder part is knowing what to do when the anxiety actually shows up.
​
Therapy with Allison Thaler, LMHC is practical and collaborative, with a focus on helping you recognize the patterns keeping you stuck — and learn new ways to respond.
Evidence-based treatment
Clear approaches. Plain language.
The goal is simple: help anxiety and OCD take up less space in your life.
Allison uses proven approaches for anxiety and OCD, applied to the patterns affecting your everyday life.
01
ERP
Exposure & Response Prevention
Learn to face anxiety and uncertainty without relying on compulsions.
Practice a new response
02
CBT
Cognitive Behavioral Therapy
Identify and change thought and behavior patterns that reinforce anxiety.
Spot the pattern
03
REBT
Rational Emotive Behavior Therapy
Challenge rigid beliefs and expectations that can intensify emotional distress.
Build flexibility
Meet your therapist
Meet Allison Thaler, LMHC
Direct. Practical. Collaborative.
Allison specializes in helping adults with anxiety, OCD, intrusive thoughts and related challenges. You’ll work together to understand what’s maintaining the problem and develop strategies you can use in everyday life.
Licensed Mental Health Counselor
Online therapy throughout New York
Licensed in New York & New Jersey
CBT, ERP & REBT approaches
A simple first step
Not sure if therapy is right for you?
You don’t need to make that decision today. Your first 15-minute conversation with Allison is free.
Use the call to:
Briefly explain what’s been going on
Ask questions about therapy
Learn how Allison may approach your situation
See if working together feels like a good fit